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Minimize Distractions

Minimize Distractions

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I remove all social media and app notifications when I start my workday to prevent me from falling down the rabbit hole of endlessly checking Instagram for hours on end. When I'm on a tight deadline or trying to get deep work done, I'll also put my phone in Do Not Disturb mode as an additional precaution from getting distracted by texts or calls.

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How to Do It

Disable phone notifications and put phone in "Do Not Disturb" mode during deep work

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Suggested Frequency

5 times per week

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Time of Day


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