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I remove all social media and app notifications when I start my workday to prevent me from falling down the rabbit hole of endlessly checking Instagram for hours on end. When I'm on a tight deadline or trying to get deep work done, I'll also put my phone in Do Not Disturb mode as an additional precaution from getting distracted by texts or calls.
Disable phone notifications and put phone in "Do Not Disturb" mode during deep work
5 times per week