1
Step one
Pick habits worth your time
Browse 300+ habit breakdowns and choose the few that fit your life right now. Each one explains how to do it and why it works.
Personalized routines
Your habit & routine companion, built around you
Build a routine that fits your lifestyle — and track it in just 30 seconds a day.
Download the app
Available on the App Store and Google Play
Daily habits
10/14
Today's tip
Your productivity ratings run higher on days you get outside before 9am.
You're not short on advice. You're short on a sequence.
The internet
Sleep 8h
Cold plunge
Cut caffeine
10k steps
Meditate 20 min
Zone 2 cardio
No screens after 9
Creatine
Journal daily
Sunlight before 9am
Magnesium
Fast 16:8
Breathwork
Walk after meals
Gratitude list
Red light therapy
Sleep 8h
Cold plunge
Cut caffeine
10k steps
Meditate 20 min
Zone 2 cardio
No screens after 9
Creatine
Journal daily
Sunlight before 9am
Magnesium
Fast 16:8
Breathwork
Walk after meals
Gratitude list
Red light therapy
Your tomorrow
-
07:00
Get outside
-
09:30
Focus block
-
17:30
Workout
-
22:00
Wind-down
Ultiself narrows it to the few habits worth doing today — and tracks whether they worked.
How it works
Three steps, then thirty seconds a day.
2
Step two
Build your routine
Your habits land on a timeline you can follow — morning to evening, ordered the way you'd actually live the day.
3
Step three
Rate your day
Thirty seconds each evening. Log mood, health and productivity, and see which habits are actually moving them.
1
Step one
Pick habits worth your time
Browse 300+ breakdowns and pick the few that fit your life right now.
2
Step two
Build your routine
Your habits land on a timeline — morning to evening, in order.
3
Step three
Rate your day
Thirty seconds each evening. See which habits actually move the needle.
What's inside the app
Habit library
300+ habit breakdowns
Quickly find the habits you want to build.
Learn why they work, and get practical tips for each one.
Your day
The few habits worth doing today
Your routine, ordered by time of day —
with everything you've committed to in one list.
Daily journal
Rate your day in seconds
Log your mood, health, and productivity,
and see how they relate to the habits you track, including sleep.
Stats & scoring
Stats that keep you going
Weekly targets, streaks, and a scoring system
show how far you've come, day by day.
Scroll to move through the screens, or pick one.
The toolkit
Thirteen ways to actually do the habit.
Pick a tool to see it running. Each one attaches to a habit, so the session and the streak are the same action.
Body & Energy
AI Fitness Coach
Tell it your goal, your equipment and how many days you have. It writes the training plan and the nutrition plan, then adjusts as you log sessions.
Body & Energy
Breathwork
Patterns like 4-4-4-4 with a visual pacer and round counter, for energy in the morning or for winding down at night.
Body & Energy
Bio-Indicators
Rate the signals that matter to you day by day and watch which habits move them. This is what turns the app from a checklist into feedback.
Body & Energy
Training Guides
Illustrated guides for each movement, so a workout habit doesn't depend on already knowing what to do.
Mind & Emotion
Self Hypnosis
Guided hypnosis sessions aimed at a specific habit — quitting, focus, confidence. Put one on a habit and it runs as part of the routine.
Mind & Emotion
Guided Meditation
A library of guided sessions from three minutes up, sorted by what you need right now rather than by teacher or course.
Mind & Emotion
Mind Movies
Short visual sequences built from your own goals, played on a schedule so the thing you're working toward stays concrete.
Mind & Emotion
EFT Tapping
On-screen tapping points with paced prompts. Useful in the moment a craving or a spike of anxiety shows up.
Mind & Emotion
Bilateral Stimulation
Alternating audio used to calm the nervous system before sleep or after a stressful stretch of the day.
Focus & Sleep
Focus Timer
Interval timer with soundscapes built in. The session logs itself against your focus habit when it finishes.
Focus & Sleep
Binaural Beats
Frequency tracks grouped by intent — focus, relaxation, sleep — that run in the background while you work or rest.
Focus & Sleep
White Noise
Rain, ocean, fan and room tones you can mix, with a sleep timer so it stops on its own.
Focus & Sleep
Morning Prime
A stacked morning routine — breath, intention, movement — that runs as one flow instead of five separate habits.
AI Fitness Coach
Tell it your goal, your equipment and how many days you have. It writes the training plan and the nutrition plan, then adjusts as you log sessions.
Breathwork
Patterns like 4-4-4-4 with a visual pacer and round counter, for energy in the morning or for winding down at night.
Bio-Indicators
Rate the signals that matter to you day by day and watch which habits move them. This is what turns the app from a checklist into feedback.
Training Guides
Illustrated guides for each movement, so a workout habit doesn't depend on already knowing what to do.
Self Hypnosis
Guided hypnosis sessions aimed at a specific habit — quitting, focus, confidence. Put one on a habit and it runs as part of the routine.
Guided Meditation
A library of guided sessions from three minutes up, sorted by what you need right now rather than by teacher or course.
Mind Movies
Short visual sequences built from your own goals, played on a schedule so the thing you're working toward stays concrete.
EFT Tapping
On-screen tapping points with paced prompts. Useful in the moment a craving or a spike of anxiety shows up.
Bilateral Stimulation
Alternating audio used to calm the nervous system before sleep or after a stressful stretch of the day.
Focus Timer
Interval timer with soundscapes built in. The session logs itself against your focus habit when it finishes.
Binaural Beats
Frequency tracks grouped by intent — focus, relaxation, sleep — that run in the background while you work or rest.
White Noise
Rain, ocean, fan and room tones you can mix, with a sleep timer so it stops on its own.
Morning Prime
A stacked morning routine — breath, intention, movement — that runs as one flow instead of five separate habits.
Seven areas.
One routine.
Placed across a single day, in the order you'd actually live it.
Energy · 07:00
Getting outside, hydration, movement and food timing, placed where they actually help.
Focus · 09:30
A focus timer, binaural beats and white noise, with your most important task set each morning.
Growth · 12:30
Courses, toolkits and VIP training when you want to go deeper than the daily list.
Fitness · 17:30
Exercise, yoga and workout habits, with an AI fitness coach in the Library.
Stress · 20:00
Guided meditation, breathwork, self hypnosis and wind-down routines.
Mood · 21:00
Gratitude, affirmations, socialising and Mind Movies — reviewed against your mood ratings.
Sleep · 22:30
An evening sequence that starts hours before bed — plus sleep tracked against how you rate the next day.
-
07:00
Energy
Getting outside, hydration, movement and food timing, placed where they actually help.
-
09:30
Focus
A focus timer, binaural beats and white noise, with your most important task set each morning.
-
12:30
Growth
Courses, toolkits and VIP training when you want to go deeper than the daily list.
-
17:30
Fitness
Exercise, yoga and workout habits, with an AI fitness coach in the Library.
-
20:00
Stress
Guided meditation, breathwork, self hypnosis and wind-down routines.
-
21:00
Mood
Gratitude, affirmations, socialising and Mind Movies — reviewed against your mood ratings.
-
22:30
Sleep
An evening sequence that starts hours before bed — plus sleep tracked against how you rate the next day.
300+
habit breakdowns
12
tools in the Library
30s
to track your day
★★★★★
“This app is truly amazing for improving productivity and creating positive daily habits. The interface is very clear, easy to use, and very well organized. It really helps me stay focused.”
★★★★★
“Fantastic app it is helping me a lot to organize and do my routine work”
★★★★★
“Tha app is great for tracking daily habits and self-improvement. Interface is also very clean and easy navigate with few minutes of testing. very good app”
★★★★★
“it fits in perfectly with my ADHD brain to manage and sort out every aspect of my daily life”
★★★★★
“This app has helped me with everyday tasks that I couldn't do because I wasn't motivated enough.”
★★★★★
“A very comprehensive application, accurately identifying the profile and needs.”
★★★★★
“I really enjoyed using this app because of user interface, my favorite color used as color theme, interactive to the user and flawless app development and functionality. Hope to see more updates”
★★★★★
“Easy to use with a clean interface and a wide variety of content. I especially like that the recommendations are relevant to my interests and personal goals.”
★★★★★
“Very useful app for building daily routines and staying organized clean design and easy to use”
★★★★★
“I like UltiSelf as it helps me track my activities daily. I recommend it !”
★★★★★
“The app has some useful features and a clean interface. It's definitely trying something new, and I'm curious to see how it evolves with future updates.”
★★★★★
“App is good as it personalises things to your specific needs. Compared to other apps it also feels way more detailed focusing on small things that most app miss”
★★★★★
“Thought I'd delete it. Now it's pinned.”
★★★★★
“Didn't expect much, but wow it's been helpful”
★★★★★
“Very helpful and educational.”
★★★★★
“I feel like I'm slowly becoming the person I want to be”
★★★★★
“The app it's very helpful if you need to work on your personal problems! Great organization also!”
★★★★★
“This app is truly amazing for improving productivity and creating positive daily habits. The interface is very clear, easy to use, and very well organized. It really helps me stay focused.”
★★★★★
“Fantastic app it is helping me a lot to organize and do my routine work”
★★★★★
“Tha app is great for tracking daily habits and self-improvement. Interface is also very clean and easy navigate with few minutes of testing. very good app”
★★★★★
“it fits in perfectly with my ADHD brain to manage and sort out every aspect of my daily life”
★★★★★
“This app has helped me with everyday tasks that I couldn't do because I wasn't motivated enough.”
★★★★★
“A very comprehensive application, accurately identifying the profile and needs.”
★★★★★
“I really enjoyed using this app because of user interface, my favorite color used as color theme, interactive to the user and flawless app development and functionality. Hope to see more updates”
★★★★★
“Easy to use with a clean interface and a wide variety of content. I especially like that the recommendations are relevant to my interests and personal goals.”
★★★★★
“Very useful app for building daily routines and staying organized clean design and easy to use”
★★★★★
“I like UltiSelf as it helps me track my activities daily. I recommend it !”
★★★★★
“The app has some useful features and a clean interface. It's definitely trying something new, and I'm curious to see how it evolves with future updates.”
★★★★★
“App is good as it personalises things to your specific needs. Compared to other apps it also feels way more detailed focusing on small things that most app miss”
★★★★★
“Thought I'd delete it. Now it's pinned.”
★★★★★
“Didn't expect much, but wow it's been helpful”
★★★★★
“Very helpful and educational.”
★★★★★
“I feel like I'm slowly becoming the person I want to be”
★★★★★
“The app it's very helpful if you need to work on your personal problems! Great organization also!”
★★★★★
“The app it's very helpful if you need to work on your personal problems! Great organization also!”
★★★★★
“I feel like I'm slowly becoming the person I want to be”
★★★★★
“Very helpful and educational.”
★★★★★
“Didn't expect much, but wow it's been helpful”
★★★★★
“Thought I'd delete it. Now it's pinned.”
★★★★★
“App is good as it personalises things to your specific needs. Compared to other apps it also feels way more detailed focusing on small things that most app miss”
★★★★★
“The app has some useful features and a clean interface. It's definitely trying something new, and I'm curious to see how it evolves with future updates.”
★★★★★
“I like UltiSelf as it helps me track my activities daily. I recommend it !”
★★★★★
“Very useful app for building daily routines and staying organized clean design and easy to use”
★★★★★
“Easy to use with a clean interface and a wide variety of content. I especially like that the recommendations are relevant to my interests and personal goals.”
★★★★★
“I really enjoyed using this app because of user interface, my favorite color used as color theme, interactive to the user and flawless app development and functionality. Hope to see more updates”
★★★★★
“A very comprehensive application, accurately identifying the profile and needs.”
★★★★★
“This app has helped me with everyday tasks that I couldn't do because I wasn't motivated enough.”
★★★★★
“it fits in perfectly with my ADHD brain to manage and sort out every aspect of my daily life”
★★★★★
“Tha app is great for tracking daily habits and self-improvement. Interface is also very clean and easy navigate with few minutes of testing. very good app”
★★★★★
“Fantastic app it is helping me a lot to organize and do my routine work”
★★★★★
“This app is truly amazing for improving productivity and creating positive daily habits. The interface is very clear, easy to use, and very well organized. It really helps me stay focused.”
★★★★★
“The app it's very helpful if you need to work on your personal problems! Great organization also!”
★★★★★
“I feel like I'm slowly becoming the person I want to be”
★★★★★
“Very helpful and educational.”
★★★★★
“Didn't expect much, but wow it's been helpful”
★★★★★
“Thought I'd delete it. Now it's pinned.”
★★★★★
“App is good as it personalises things to your specific needs. Compared to other apps it also feels way more detailed focusing on small things that most app miss”
★★★★★
“The app has some useful features and a clean interface. It's definitely trying something new, and I'm curious to see how it evolves with future updates.”
★★★★★
“I like UltiSelf as it helps me track my activities daily. I recommend it !”
★★★★★
“Very useful app for building daily routines and staying organized clean design and easy to use”
★★★★★
“Easy to use with a clean interface and a wide variety of content. I especially like that the recommendations are relevant to my interests and personal goals.”
★★★★★
“I really enjoyed using this app because of user interface, my favorite color used as color theme, interactive to the user and flawless app development and functionality. Hope to see more updates”
★★★★★
“A very comprehensive application, accurately identifying the profile and needs.”
★★★★★
“This app has helped me with everyday tasks that I couldn't do because I wasn't motivated enough.”
★★★★★
“it fits in perfectly with my ADHD brain to manage and sort out every aspect of my daily life”
★★★★★
“Tha app is great for tracking daily habits and self-improvement. Interface is also very clean and easy navigate with few minutes of testing. very good app”
★★★★★
“Fantastic app it is helping me a lot to organize and do my routine work”
★★★★★
“This app is truly amazing for improving productivity and creating positive daily habits. The interface is very clear, easy to use, and very well organized. It really helps me stay focused.”
Tomorrow morning, you'll know exactly what to do.
Download the appAvailable on the App Store and Google Play
