Description
We are the average of the people we socialize with. If we participate in a group that has the same healthy goals, to stay at the ideal weight, this group influences us in an active and positive way, makes us feel welcomed and promotes an environment of support, encouragement, with tips, recipes and habits that help us to continue in the right direction until we reach our goal.
The benefits are:
The benefits are:
- Motivation to do what is right;
- Sharing experiences with more people with the same common goal;
- Copying best practices;
- Space to share your healthy lifestyle routine with help from the coach and other participants;
Time Commitment
30–60 minutes
Suggested Frequency
Daily
Time of Day
Any
How to Do It
Choose a different routine per day and share your post in the group. Example: photo of your workout, your hydration goal achieved, your meals, your weight loss or measurement loss evolution.
