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What is gratitude? Science suggest that practicing gratitude proactively can have a profound positive impact on people’s health, sleep, mood and self esteem.
Practicing gratitude is fairly simple. In regular intervals think or write down 3 things that you are grateful for. You can write down things that you are grateful for, simply think of them or meditate on them.
5-10 minutes per day
Gratitude is effective because it shift you to a more positive mindframe.
The Five Minute Journal