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Gratitude

Gratitude

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Description

What is gratitude? Science suggest that practicing gratitude proactively can have a profound positive impact on people’s health, sleep, mood and self esteem. 

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How to Do It

Practicing gratitude is fairly simple. In regular intervals think or write down 3 things that you are grateful for. You can write down things that you are grateful for, simply think of them or meditate on them. 

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Benefits

  • Improves Health 
  • Improves Mood 
  • Improves Sleep 
  • Improves self esteem
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Time Commitment 

5-10 minutes per day

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Why it works

Gratitude is effective because it shift you to a more positive mindframe. 

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Suggested Frequency 

Daily

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Side Effects

None

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Required Equipment

Journal

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Gurus/Celebrities/Doing it 

Tony Robbins 

UJ Ramdas 

Hal Elrod 

Joe Vitale 

Tim Ferris

Related Products 

The Five Minute Journal 

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Rating

Key Habit

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Suggested Time of Day 

Morning

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Notes

  • One way to build gratitude and confidence at the same time is actually think of positive qualities about you that you are grateful for. 
  • Try to do gratitude first thing in the morning to get you into the right mindset for the rest of the day. 

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Category

 Mood  Confidence  Stress
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