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Andy Bustamante
Former CIA intelligence operative
1 ROUTINES
Description
In today's competitive environment staying mentally sharp is critical for success. In my former line of work it was critical for survival. As you can imagine I am trained on key techniques to mentally perform at my best in just about every situation. If you want to know & follow exactly what I do every single day to keep my mental edge check out my routine on Ultiself… and biohack your brain!
Areas of focus
Mood
Confidence
Stress
Health
Sleep
Digestion
Immunity
Fitness
Energy
Productivity
Focus
Memory
Routines Published
1
Routine
CIA Mental Edge
The mental edge that every covert CIA spy develops comes from a routine.
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