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Routines

Discover routines to improve your health, mood and productivity

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  • Core Routine

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    By Ryan Sagul

    Absolutely Positively Implement these habits in your daily routine no matter what! Ultiself Core Routine.

    7 Habits

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  • Stress Management Routine

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    By Lily Bowles

    Behavioral Neuroscientists, Habits Expert

    Be more calm, cool and collected. Reduce anxiety and improve focus and clarity with this powerful routine.

    9 Habits

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  • Mood Routine

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    By Ryan Sagul

    Use this powerful routine to improve your outlook on life. Minimize depression and be more happy, joyful and enthusiastic and ready to take on the world!

    13 Habits

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  • Confidence Routine

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    By Lily Bowles

    Behavioral Neuroscientists, Habits Expert

    Implement this routine to build confidence, be more self assured and have greater self respect and self efficacy.

    9 Habits

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  • Overall Health Routine

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    By Ryan Sagul

    Good health is essential to your success and happiness. Make health a priority by implementing this key routine.

    11 Habits

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  • Creativity Routine

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    By Ryan Sagul

    Creativity is essential to business and life success. Learn exactly how to train your creativity with this powerful Routine.

    10 Habits

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  • Mental Sharpness Routine

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    By Ryan Sagul

    Sharpen your most powerful weapon, Your BRAIN. With these powerful habits to improve your cognition, mental sharpness and intelligence.

    10 Habits

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  • Digestion Routine

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    By Anita Tejani

    M.S. Nutrition, B.S. Psychology and Biology

    Up to 90% of your serotonin is produced in the stomach, meaning gut health is critical for health, mood and productivity. Improve it with our powerful digestion routine.

    6 Habits

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  • Productivity Routine

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    By Ryan Sagul

    Improve focus, prioritize better and simply accomplish more with the powerful Ultiself Productivity Routine.

    12 Habits

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  • Longevity Routine

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    By Ryan Sagul

    Everyone wants to live longer. There are some big advancements coming in the longevity space. Give yourself a chance to take advantage with this routine.

    9 Habits

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  • Focus Routine

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    By Alex Nekritin

    CEO and Founder of Ultiself

    Focus is a basic cognitive skill that you need to achieve your goals and act effectively.

    6 Habits

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  • Energy Routine

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    By Alex Nekritin

    CEO and Founder of Ultiself

    Energy is vital for meeting your goals and doing the activities you enjoy most. Apply this routine and you will never lack energy for your day to day.

    8 Habits

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  • Memory Routine

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    By Alex Nekritin

    CEO and Founder of Ultiself

    Memory is critical for your productivity. Check out this amazingly simple 7-step routine to take your memory to the next level.

    7 Habits

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  • Mental Toughness Routine

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    By Alex Nekritin

    CEO and Founder of Ultiself

    Mental toughness is essential to accomplishing your goals and being truly happy. Follow this routine to cultivate deep rooted mental toughness needed to deal with life.

    7 Habits

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