Discover routines to improve your health, mood and productivity
By Alex Nekritin
CEO and Founder of Ultiself
Imagine what would happen if your body couldn't fight off even the most basic of infections. Here's your shortcut to improved immunity.
Are you able to override your negative reactions? Practice mindfulness and take control fo your thoughts and emotions.
By Ryan Sagul
Absolutely Positively Implement these habits in your daily routine no matter what! Ultiself Core Routine.
Are you looking for balance in your life? Check out this 8 science-backed habits to build a healthy lifestyle.
Check this routine to learn the two basic and most effective components of every weight loss program. Implement highly effective habits to build the body you want.
Do you know how to create a smooth transition between your daily activities and your relaxing time? Check out this simple but powerful routine!
Memory is critical for your productivity. Check out this amazingly simple 7-step routine to take your memory to the next level.
Sleep is essential to get the most from your day and your life. Learn 7 keys to getting the most from your sleep.
Be more calm, cool and collected. Reduce anxiety and improve focus and clarity with this powerful routine.
Use this powerful routine to improve your outlook on life. Minimize depression and be more happy, joyful and enthusiastic and ready to take on the world!
Implement this routine to build confidence, be more self assured and have greater self respect and self efficacy.
Focus is a basic cognitive skill that you need to achieve your goals and act effectively.
Mental toughness is essential to accomplishing your goals and being truly happy. Follow this routine to cultivate deep rooted mental toughness needed to deal with life.
Eating healthy is the most effective way to take care of yourself. Don't let your unhealthy eating prevent you from achieving everything you want.
Creativity is essential to business and life success. Learn exactly how to train your creativity with this powerful Routine.
Good health is essential to your success and happiness. Make health a priority by implementing this key routine.
Energy is vital for meeting your goals and doing the activities you enjoy most. Apply this routine and you will never lack energy for your day to day.
Sharpen your most powerful weapon, Your BRAIN. With these powerful habits to improve your cognition, mental sharpness and intelligence.
Discover the truth about your motivation. Learn 5 authentic and practical habits to boost your motivation.
By Anita Tejani
M.S. Nutrition, B.S. Psychology and Biology
Up to 90% of your serotonin is produced in the stomach, meaning gut health is critical for health, mood and productivity. Improve it with our powerful digestion routine.
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