Description
Anita is a published scientist with a masters of science in personalized nutrition and a bachelors of science in biology, specializing in genetics and microbiology. More and more research is coming out about the importance of gut health and this is Anita’s main area of focus. In fact, her research on microbiota and obesity was featured by the British Association of Nutritional Therapists. Anita is also a highly sought after certified personal trainer and holds a second bachelor's degree in psychology. These accolades make Anita a perfect fit for Ultiself and she is excited to bring her expertise to the team.
Areas of focus
Happiness
Stress
AntiAging
Sleep
Digestion
Immunity
Fitness
Energy
Productivity
Memory
Sharpness
Routines Published
8
Routine
Digestion
Up to 90% of your serotonin (essential to improve mood) is produced in the stomach
Rutina de Digestión
Hasta el 90% de la serotonina (esencial para mejorar el estado de ánimo) se produce en el estómago
Метаболизм
6 Основных Привычек Для Лучшего Пищеварения
Verdauung
Bis zu 90 % des Serotonins (wichtig für die Verbesserung der Stimmung) wird im Magen produziert.
Digestion
Jusqu'à 90 % de votre sérotonine (essentielle pour améliorer l'humeur) est produite dans l'estomac.
Trawienie
Aż do 90% serotoniny (kluczowej dla poprawy nastroju) produkowane jest w żołądku
Digestione
Fino al 90% della serotonina (essenziale per migliorare l'umore) viene prodotta nello stomaco.
消化
セロトニンの最大90％（気分を改善するために不可欠な成分）は、胃で生成されます。