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Lily Bowles
Behavioral Neuroscientist and Habits Expert
15 ROUTINES
Description
Lily is a lifelong science enthusiast who has been fascinated by the brain all her life. She has master’s degrees in Neuroscience and Psychology. Lily is particularly interested in habit formation and how behaviors actually shape and change the physiology of the brain. She has worked with some of the top psychologists and neuroscientists in the world and has an innate ability to make complicated concepts palatable. Lily is excited to bring her expertise to Ultiself.
Areas of focus
Happiness
Confidence
Stress
Sleep
Digestion
Immunity
Energy
Productivity
Focus
Creativity
Memory
Sharpness
Motivation
Routines Published
15
Routine
Confidence
8 science-backed habits to build confidence
Mood
13 key habits to take control of your mood and get closer to your goals
Memory
A powerful 7-step routine to improve your memory
Sleep
7 key habits to improve the most powerful habit to build your best self
Mindfulness
Are you able to override your negative reactions?
Wind-Down
Too busy to take a rest? Check this out!
Rutina de Confianza
8 hábitos respaldados por la ciencia para fomentar la confianza
Rutina de Memoria
Una poderosa rutina de 7 pasos para mejorar su memoria
Rutina de Estado de Ánimo
13 hábitos clave para tomar el control de tu estado de ánimo y acercarte a tus objetivos
Режим Уверенности
8 Основных Привычек Для Укрепления Уверенности В Себе
Режим Памяти
7 Важнейших Привычек Для Улучшения Памяти | Ultiself – Режимы
Режим Настроения
13 Основных Привычек Для Счастья И Энтузиазма
Режим Сна
7 Основных Привычек Для Максимальной Пользы От Сна | Ultiself – Режимы
Режим Осознанности
6 Важнейших Привычек Чтобы Управлять Своим Разумом | Ultiself – Режимы
Режим Постепенного Отхода Ко Сну
8 Мощных Привычек Для Создания Баланса В Вашей Жизни | Ultiself – Режимы
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