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Lily Bowles
Behavioral Neuroscientist and Habits Expert
6 ROUTINES
Description
Lily is a lifelong science enthusiast who has been fascinated by the brain all her life. She has master’s degrees in Neuroscience and Psychology. Lily is particularly interested in habit formation and how behaviors actually shape and change the physiology of the brain. She has worked with some of the top psychologists and neuroscientists in the world and has an innate ability to make complicated concepts palatable. Lily is excited to bring her expertise to Ultiself.
Areas of focus
Mood
Confidence
Stress
Health
Sleep
Digestion
Immunity
Energy
Productivity
Focus
Creativity
Memory
Sharpness
Motivation
Routines Published
6
Routine
Confidence
8 science-backed habits to build confidence
Mood
13 key habits to take control of your mood and get closer to your goals
Memory
A powerful 7-step routine to improve your memory
Sleep
7 key habits to improve the most powerful habit to build your best self
Mindfulness
Are you able to override your negative reactions?
Wind-Down
Too busy to take a rest? Check this out!
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