Description
Hi I am Jean Fallacara, highly successful entrepreneur, author, speaker & avid biohacker. In order to get the most out of each day I follow a very specific routine. To stay on top of this routine and keep myself accountable I use an amazing app called Ultiself. This app reminds me to do what I need and even gives me suggestions of new habits to implement to perform at my best.
Areas of focus
Happiness
Confidence
AntiAging
Sleep
Digestion
Immunity
Fitness
Energy
Productivity
Focus
Sharpness
Routines Published
7
Routine
Neuroscience Calisthenics
Use light, diet principles & specific bodyweight exercises to achieve elite level performance
Neurowissenschaften Calisthenics
Nutzen Sie Licht, Ernährungsprinzipien und spezifische Körpergewichtsübungen, um Spitzenleistungen zu erzielen.
Нейрокалистеника
Используйте свет, принципы диеты и конкретные упражнения собственного веса, чтобы достичь элитного уровня производительности.
Neuroscience Calisthenics
Utilisez la lumière, les principes diététiques et des exercices spécifiques au poids du corps pour atteindre des performances de niveau élite.
Kalistenika neurobiologiczna
Wykorzystaj lekką dietę i specyficzne ćwiczenia z masą ciała, aby osiągnąć elitarny poziom wydajności.
Calisthenics delle neuroscienze
Usare la luce, i principi della dieta e gli esercizi specifici per il peso corporeo per raggiungere prestazioni di livello elitario.
神経科学のカリステニクス
軽い食事法と特定の自重トレーニングでエリートレベルのパフォーマンスを達成