Strategy 7: Identify Your Keystone Habits

Want to identify the 2-3 activities that will make you limitless? Keep reading…

In his bestselling book The Power of Habit by Charles Duhigg discusses the concept of keystone habits.

The concept is fairly straightforward and matches the Ultiself approach:

Some habits will simply have a more profound affect on YOU than others!

The habits that have the greatest impact on you are called keystone habits.

They vary from person to person.

So YOUR keystone habit may be your morning coffee while your friend’s may be running or meditation.

If you can identify these habits and integrate them you will send your life on an upward spiral.

HERE IS THE FASTEST WAY TO IDENTIFY YOUR KEYSTONE HABITS AND MAKE THEM STICK:

Determine what you want to improve: For example your focus, creativity, mood, energy levels, etc.
This can be based on your goals or simply an area you want to improve.
Discover some popular habits to improve these areas.
If you are yet to do so check out the ultiself habit directory...
...you will find tons of habits for whichever area you want to improve.
Once you have selected the habits start implementing them and tracking it in Ultiself.
This will help you identify which habits are effective.
The process is easy.
In addition to tracking your habits, Ultiself will prompt you to rate each day from 1 to 5.
If you had a really bad or unproductive day rate it a 1, if you had an amazing day rate it a 5. And everything in between.
Our machine learning algorithm will identify which habits have the greatest positive impact on your days.
This way you will know YOUR most effective habits!
The habits that have the best ratings are very likely your keystone habits.
And the habits that have a low rating should be replaced with others until you find your optimal routine…

There are many factors involved in our algo but here is a very simple explanation of how it works.

The activities that you did on or before your good days get a high effectiveness rating.

And the activities that you did on or before your bad days get low effectiveness rating.

And build your ultimate self with keystone habits!

Strategy summary

Certain habits will have a more profound effect on YOU than others.
These are called keystone habits.
If you identify and implement your Keystone Habits, you can send your life into an upward spiral.
Use the Ultiself habit directory and select some habits to implement and track based on your goals.
Use the Ultiself app to track your habits and rate your days.
The app will determine which of the habits have the greatest positive effect on you.
Eliminate the habits that do not work.
Keep adding new habits until you get a group of your most effective habits.
Those are likely your keystone habits and will have a huge positive impact on your life.
Use the Ultiself app to make those habits stick.