Strategy 9: Use a Checklist

Checklists, dashboards and control panels are very powerful.

You have one for your car, computer, bank account, and even your household appliances...

The book Checklist Manifesto By Atul Gawande discusses how just telling ICU nurses to create a checklist reduced patient stay by 50%.

So do you have a checklist for your most important possession?

YOURSELF!

If you don’t, getting control over your life will be extremely difficult.

A mental checklist just won’t cut it.

Studies upon studies show that journaling, can boost mood, reduce stress, improve productivity and even improve your immunity.

Just checking things off gives you a dopamine boost and is a massive shortcut to ingraining good habits in to your life.

Therefore if you are like most, tracking your habits is essential.

In addition to using your checklist for healthy habits you should use it for other key areas of your life.

Things like:

• Going over your finances
• Cleaning and Decluttering
• Paying bills
• Keeping in touch with certain people
• Learning new things
• Basically all the things that you need to do systematically on a regular basis to have a better life.

And the best way to do it is with the Ultiself app.

You can track various pre-built biohacking and self improvement habits or you can add your own.

So if you need to write about sports cars every week for 1 hour for your work, you can simply create that habit on ultiself and track it right in the app.

Basically Ultiself is like a habit tracking journal on steroids!