I start my day with a cup of BP coffee for the energy boost and cognitive effects. I'm a coffee drinker and love the alert feeling I get from drinking it. The fat in the coffee helps to slow down the metabolism of caffeine in your system, making you less jittery and more focused for a prolonged period of time. Grass-fed butter has butyrate, some Omega-3s, Vitamin A (as beta-carotene) and the fatty acid CLA. And since the Brain Octane C8 MCT Oil is triple-distilled, it makes it four times more effective than plain coconut oil at raising your ketone levels, so your body and brain can run more on fat instead of glucose (according to https://www.bulletproof.com/news/mct-oil-for-brain-health).
Mix 8oz of hot coffee (organic, non toxic beans are best) with 1 tbsp of MCT oil or Brain Octane Oil and 1-2 tsp. Grass-Fed Butter or Ghee. Blend until frothy.
5-7 times per week
Morning (preferably fasted)