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Calming sleep sounds are peaceful and soothing sounds that are specifically designed to promote relaxation, calmness, and better sleep quality. These sounds can include white noise, nature sounds, instrumental music, guided meditations, and more.
At least 30 minutes before bedtime
As often as needed or desired
Before bed or during times of relaxation
Choose a calming sleep sound that appeals to you and play it at a low volume as you prepare for sleep. Experiment with different sounds to find what works best for you.
A device capable of playing calming sleep sounds, such as a phone, tablet, or speaker.
Calming sleep sounds create a peaceful and relaxing environment, which helps to reduce stress and anxiety, and promote better sleep quality.
There are generally no side effects to using calming sleep sounds.