Description
Lemon water is a popular home refreshment with many health benefits. It contains high vitamin C levels, antioxidants, and flavonoids which help prevent chronic diseases such as heart disease, diabetes, and cancer.
Time Commitment
5 minute
Suggested Frequency
5-7 times per week
Time of Day
Anytime
How to Do It
- Thinly slice a lemon
- Place it at the bottom of a large pitcher
- Lightly mash the lemon to squeeze out the juices using a spoon
- Add cold water and refrigerate for 1 hour before serving
- Enjoy!
Required Equipment
- Lemon
- Pitcher of water
Benefits
- May improve mood
- May aid digestion
- May increase energy
- May improve immunity
- May reduce inflammation
- Prevents dehydration
Why it works
- Lemon contains high levels of Vitamin C, which supports the immune system
- Acids in lemons can help break down food to aid digestion
- Adding lemon to your water can give a nice twist to your regular water, helping you stay hydrated throughout the day.
- Lemon contains flavonoids and antioxidants, which help protect the cells from damage
Possible Side Effects
Drinking water with lemon is generally safe for everyone. However, if you have GERD, it may worsen your stomach acidity.
Tips
- Drinking lemon water first thing in the morning is a great way to rehydrate.
- Drinking water with lemon before bed can help you stay hydrated while you sleep.
- Drinking warm water with lemon and honey can aid sore throat
Supporting Studies and Articles
- Benefits of Drinking Lemon Water
- Mahmoud, A. M., Hernández Bautista, R. J., Sandhu, M. A., & Hussein, O. E. (2019). Beneficial Effects of Citrus Flavonoids on Cardiovascular and Metabolic Health. Oxidative medicine and cellular longevity, 2019, 5484138. https://doi.org/10.1155/2019/5484138
