How to Do It
Pick a balanced diet of high quality foods that are rich in nutrients.
Include all food groups. Add lots of fruit and vegetables
Make sure to control the size of your portions
Reduce sugar, salts, and unhealthy fats
May improve
- Bone strength
- Skin appearance
- Self confidence
- Levels of energy/athletic performance
- Mood
- Focus
- Blood pressure
Suggested Frequency
Every day
Time Commitment
3-5 minutes. Be aware of all the foods that you eat
Why it works
Eating a variety of food groups will help to ensure that your body gets all of the nutrients it needs to help you look good and feel good. Reducing the intake of sugar, salts, and unhealthy fat will help lower your blood pressure. Controlling your portion sizes will make sure you don’t overeat and keep your weight controllable.
Gurus/Celebrities/Doing it
Carrie Underwood
Goldie Hawn
Jessica Alba
Tips
Some people don’t like the taste of certain healthy foods. If you don’t like how something tastes then try something new. There are endless healthy foods to choose from. Pick one that suits you
Side Effects
Not known
