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Medjool dates are fruits that you can eat dry or ripe. They are known to be high in potassium, magnesium, vitamin B5, and B6. However, be very careful because this fruit has very high sugar content.
Dried or ripe Medjool dates
1-3 minutes if eating raw
Up to 30 minutes to prepare the dressing
1-2 times per week
In some people, it may cause dizziness and headaches.