Description
The Morning Immunity Shot is a powerful morning ritual designed to kickstart your day with increased energy, focus, and immune support. It involves consuming a carefully crafted blend of natural ingredients known for their health benefits.
Ingredients:
Ingredients:
- 1 teaspoon of Guarana tea
- 5g of glutamine
- 1 teaspoon of powdered ginger
- 1 teaspoon of soluble fiber
- 1 teaspoon of turmeric
- 5 drops of propolis
- 1 teaspoon of cinnamon
- 1 pinch of cayenne pepper
Time Commitment
Less than 5 minutes
Suggested Frequency
Daily
Time of Day
Morning
How to Do It
- Prepare Ingredients: Ensure you have all the ingredients on hand and ready for use.
- Mix the Shot: In a glass, combine the Guarana tea, glutamine, powdered ginger, soluble fiber, turmeric, propolis drops, cinnamon, and cayenne pepper. Stir well until the mixture is fully blended.
- Consume: Drink the immunity shot quickly. It's recommended to consume it in one go for the best effect.
Required Equipment
Glass, spoon for stirring.
Benefits
- Energy Boost: Guarana and cinnamon can provide a natural energy lift.
- Focus Enhancement: The shot may help improve mental clarity and concentration.
- Immune Support: Turmeric, propolis, and ginger are known for their immune-boosting properties.
Why it works
This morning shot combines several potent ingredients, each with its unique health benefits. Guarana and cinnamon may provide an energy boost, while turmeric, propolis, and ginger contribute to immune support.
Possible Side Effects
Most of the ingredients are natural and safe when consumed in moderation. However, some people may be sensitive to the spice of cayenne pepper.
Tips
- Adjust ingredient quantities to suit your taste preferences.
- If you're new to these ingredients, start with smaller amounts and gradually increase.
- Experiment with variations, such as adding honey for sweetness or lemon for extra flavor.
Supporting Studies and Articles
- "Effects of Guarana on Performance, Fatigue, and Anxiety in Patients with Chronic Obstructive Pulmonary Disease" - R. de Oliveira, et al. (2013)
- "The Effects of Cinnamon on Blood Pressure Regulation" - A. R. Allen, et al. (2013)
- "Turmeric, the Golden Spice" - S. C. Gupta, et al. (2013)
