Holy basil, also known as tulsi or purple basil, is a variety of common basil. It is an adaptogen, widely used to reduce stress.
Holy basil leaves, supplement, or essential oil.
You can consume holy basil in an infusion. Simply boil water with a few leaves for a few minutes.
In Thai cuisine, there is a famous recipe called Pad kaphrao. It is simply beef, pork, or chicken fried with leaves of holy basil. You can try it!
You can also find it as a supplement, in capsules or essential oil.
2 times per week
Consume it in the middle of the day to help you reduce stress and be more productive.
May lead to blood low sugar. Headache, insomnia.