Description
Gotu Kola is how the plant Centella Asiatica is commonly known. It is a nootropic and it helps to reduce anxiety. It comes from Southeast Asia and in Bali, it is known as "student herb" because it sharpens the mind.
Possible Benefits
- May improve cognitive function
- May improve focus
- May decrease anxiety
- May improve mood
- May improve circulation
- Anti-aging
Required Equipment
Gotu Kola capsules
How to Do It
It is recommended to consume according to the manufacturer's instructions. Since this plant is metabolized in the liver, it is recommended to take breaks. Long-term consumption can generate toxicity.
Why it works
- Chemicals in the plant appear to decrease inflammation and decrease blood pressure as well as increasing length of dendrites and boosting axon growth in neurons.
- Due to its ability to regulate GABA (gamma-Aminobutyric acid) in the brain, it is able to regulate anxiety and improve mood.
- Since it contains saponins, it helps to rebuild the tissues and keep the body rejuvenated.
Time Commitment
1 minute
Suggested Frequency
According to the manufacturer's instructions
Time of Day
Any
Possible Side Effects
Headache, gastrointestinal distress, dizziness
Notes
- For best results, stack this nootropic with Bacopa Monnieri.
- When using this or any other nootropic, evaluate its effects to see if it is the right one for you.
- Check out our nootropics guide to learn more about these powerful compounds.
Related Products
Bacopa Monnieri
Supporting Studies and Articles
Expand Collapse- Effects of Centella asiatica (L.) Urb. on cognitive function and mood related outcomes: A Systematic Review and Meta-analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5587720/
- Recent Updates in Neuroprotective and Neuroregenerative Potential of Centella asiatica. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975583/
- Gotu Kola (Centella asiatica): Nutritional Properties and Plausible Health Benefits. https://pubmed.ncbi.nlm.nih.gov/26602573/
- Effectiveness of Gotu Kola Extract 750 mg and 1000 mg Compared with Folic Acid 3 mg in Improving Vascular Cognitive Impairment after Stroke. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4908235/
- Centella asiatica in cosmetology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834700/
- Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
