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Take Krill Oil

Take Krill Oil

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Take Krill Oil

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How to Do It

Take in capsule form. Follow manufacturer’s instructions. 

Typically it is recommended to have approximately 250-500mg per day of DHA and EPA combined.

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  • Reduce arthritis and joint pain[1]
  • May reduce IBS and other gut symptoms[2,3]
  • Improve heart health[2,4,5]
  • Reduces premenstrual cycle symptoms[6]
  • Improve brain function[2,7]
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Why it works

  • Contains omega-3s in the form of phospholipids which may be easier to absorb than fish oil omega-3s which are stored as triglycerides.[8]
  • Anti-inflammatory[2]
  • Lowers triglycerides[4]
  • Lowers LDL “bad” cholesterol and may increase HDL “good” cholesterol[5]
  • Increase omega-3s in the brain[7]
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Suggested Frequency 


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Side Effects 

May lower blood pressure or blood sugar levels

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Gurus/Celebrities/Doing it 

Victoria Pendleton

Maggie Gyllenhaal

Arianna Huffington

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Category Health/Productivity/Focus:

  • Mood
  • Health
  • Productivity
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Suggested Time of Day 

Take with food

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  • Do NOT take more than 5,000mg per day of EPA and DHA combined.
  • Consult with your doctor if you are on blood thinners, are about to have surgery, or if you are pregnant or breastfeeding
  • Avoid if you have a seafood allergy

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 Happiness  Confidence  Stress  AntiAging  Fitness  Energy  Productivity  Focus  Creativity  Memory  Sharpness
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