1. Home

  2. Habit Directory

  3. Take Krill Oil
Take Krill Oil

Take Krill Oil

Discover More Habits
Take Krill Oil infographic
Pencil icon

Definition

Take Krill Oil

Question mark icon

How to Do It

Take in capsule form. Follow manufacturer’s instructions. 

Typically it is recommended to have approximately 250-500mg per day of DHA and EPA combined.

Finger up icon

Benefits

  • Reduce arthritis and joint pain[1]
  • May reduce IBS and other gut symptoms[2,3]
  • Improve heart health[2,4,5]
  • Reduces premenstrual cycle symptoms[6]
  • Improve brain function[2,7]
Gear icon

Why it works

  • Contains omega-3s in the form of phospholipids which may be easier to absorb than fish oil omega-3s which are stored as triglycerides.[8]
  • Anti-inflammatory[2]
  • Lowers triglycerides[4]
  • Lowers LDL “bad” cholesterol and may increase HDL “good” cholesterol[5]
  • Increase omega-3s in the brain[7]
Calendar icon

Suggested Frequency 

Daily

Warning icon

Side Effects 

May lower blood pressure or blood sugar levels

Finger up icon

Gurus/Celebrities/Doing it 

Victoria Pendleton

Maggie Gyllenhaal

Arianna Huffington

Category icon

Category Health/Productivity/Focus:

  • Mood
  • Health
  • Productivity
Clock icon

Suggested Time of Day 

Take with food

Notes icon

Notes 

  • Do NOT take more than 5,000mg per day of EPA and DHA combined.
  • Consult with your doctor if you are on blood thinners, are about to have surgery, or if you are pregnant or breastfeeding
  • Avoid if you have a seafood allergy

Category icon

Category

 Mood  Confidence  Stress  Health  AntiAging  Fitness  Energy  Productivity  Focus  Creativity  Memory  Sharpness
Discover More Habits

More Habits

Rate Habit

Take Krill Oil

Contact us

 

 

 

 

Thank you

Thank you for your message. It has been sent.

Close