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Take Vitamin b Complex

Take Vitamin b Complex

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B vitamins are a family of water soluble vitamins that are important for cell metabolism. Dietary supplements contain 8 B vitamins and are referred to as vitamin B complex.

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How to Do It

  1. Find a reputable source of vitamin B complex
  2. Take as recommended (usually once per day)
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Time Commitment

1 minute daily

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Why it works

Vitamin B helps convert food to energy, create red blood cells, and maintain healthy cells

Works as an antioxidant [3]

Helps with DNA production and repair [4], [9]

Regulates production neurotransmitters [6], [9]

Regulates gene expression [7]

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Suggested Frequency


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Side Effects

Most side effects occur when overconsuming the recommended intake. These may include:

Abdominal pain, constipation, black stool, nausea, vomiting, frequent urination, diarrhea, itching, and redness of the skin

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Gurus/Celebrities/Doing it

Jennifer Aniston

Khloe Kardashian

Kate Middleton

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Vitamin B complex may be useful for pregnant women, the elderly, people with specific medical conditions, and those on restricted diets

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 Happiness  Stress  Sleep  Energy  Productivity  Focus  Creativity  Memory  Sharpness
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