1. Home

  2. Habit Directory

  3. Take Vitamin b Complex
Take Vitamin b Complex

Take Vitamin b Complex

Discover More Habits
Take Vitamin b Complex infographic
Pencil icon

Definition

B vitamins are a family of water soluble vitamins that are important for cell metabolism. Dietary supplements contain 8 B vitamins and are referred to as vitamin B complex.

Question mark icon

How to Do It

  1. Find a reputable source of vitamin B complex
  2. Take as recommended (usually once per day)
Finger up icon

Benefits

Clock icon

Time Commitment

1 minute daily

Gear icon

Why it works

Vitamin B helps convert food to energy, create red blood cells, and maintain healthy cells

Works as an antioxidant [3]

Helps with DNA production and repair [4], [9]

Regulates production neurotransmitters [6], [9]

Regulates gene expression [7]

Calendar icon

Suggested Frequency

Daily

Warning icon

Side Effects

Most side effects occur when overconsuming the recommended intake. These may include:

Abdominal pain, constipation, black stool, nausea, vomiting, frequent urination, diarrhea, itching, and redness of the skin

Gear icon

Required Equipment

Vitamin B Supplement

Finger up icon

Gurus/Celebrities/Doing it

Jennifer Aniston

Khloe Kardashian

Kate Middleton

Notes icon

Notes

Vitamin B complex may be useful for pregnant women, the elderly, people with specific medical conditions, and those on restricted diets

Category icon

Category

 Mood  Stress  Health  Sleep  Energy  Productivity  Focus  Creativity  Memory  Sharpness
Discover More Habits

More Habits

Rate Habit

Take Vitamin b Complex

Contact us

 

 

 

 

Thank you

Thank you for your message. It has been sent.

Close