B vitamins are a family of water soluble vitamins that are important for cell metabolism. Dietary supplements contain 8 B vitamins and are referred to as vitamin B complex.
1 minute daily
Vitamin B helps convert food to energy, create red blood cells, and maintain healthy cells
Works as an antioxidant 
Regulates gene expression 
Most side effects occur when overconsuming the recommended intake. These may include:
Abdominal pain, constipation, black stool, nausea, vomiting, frequent urination, diarrhea, itching, and redness of the skin
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Vitamin B complex may be useful for pregnant women, the elderly, people with specific medical conditions, and those on restricted diets