Theanine is a substance found in green, black, and oolong tea. Its chemical structure is similar to that of two neurotransmitters. Traditionally it has been used to obtain relaxation, and it has other benefits.
Black, green, or oolong tea bags.
To get the benefits of theanine, prepare a tea in the traditional way, using the tea bags and hot water. Ideally, do not add sugar or do so in very small amounts.
Theanine can also be found as a supplement. You can get one and consume it according to the manufacturer's instructions. It is usually not recommended to consume more than 200mg per day.
2-3 times per week
Very useful when you are in times of high stress.
Avoid during pregnancy
It can lower blood pressure in some people.
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