Tracking your sleep is a great habit that could help you improve your daily life and increase your productivity, overall health, and cognitive function. All you have to do is keep some kind of record to evaluate your sleep.
Sleep tracker app and/or wearable.
To track your sleep, you need to keep track of the following basic information:
You can record the information in a journal or a document on your computer, and that way you can start observing patterns and making the necessary modifications.
The goal is for you to sleep between 6 and 8 hours every night.
The Ultiself App includes a sleep tracker with amazing AI-based analysis that will give you great insight into your sleep pattern. It will suggest the best time to go to bed and best time to wake up, according to your daily routine.
Some wearables may not be accurate enough and make you underestimate the quality of your sleep.
In some people, this habit could generate more anxiety.