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3 benefits of sleeping with a weighted blanked

3 benefits of sleeping with a weighted blanked

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Alex Nekritin

CEO and Founder of Ultiself

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3 benefits of sleeping with a weighted blanked

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Coming to every gift guide near you since 1017: THE WEIGHTED BLANKET.

Sure, weighted blankets might be the newest sleeping trend right now. However, they aren't a perfect fit for everyone.

We have all heard of the benefits of these expensive blankets. They have turned into a massive e-commerce fad with HUNDREDS of companies claiming that they have the BEST weighted blanket available.

Gravity Blanket is one of the first innovative companies with weighted blankets. Gravity Blanket transformed a medical treatment modality into a general sleep aid and feel-good product. The company made MILLIONS - and now there are plenty of copycat businesses that have tried to do it bigger and better.


So, what's the deal, and do you need one?

What Is A Weighted Blanket?

A weighted blanket is precisely what it sounds like. A heavy blanket (usually between 10-25 pounds for adults) that is filled with pellets, discs or beats to create a “weighted hug” feeling on the user. You can purchase weighted blankets in a variety of sizes, colours and weights. Each company has slightly different claims; however, most agree that their product improves sleep and decreases stress and anxiety.

Weighted blankets are not a display piece. They might not be the home decor that your house is missing, but they are an excellent addition to watching Netflix on your couch after a long day - especially when you need to unwind or relax. 

Whether it has life changing benefits or not, it might be the feel-good product that you're missing out on.

What Is The Theory Behind A Weighted Blanket?

Weighted blankets were initially designed for and used primarily within the special need’s community.

To simplify, purchasing a weighted blanket might make you feel good, and it might even improve your state of mind while helping you sleep better!

But...the jury is still out.

What Does It Help With?

Weighted blankets claim to help with a variety of conditions such as:

  • Anxiety
  • Sleep
  • Chronic pain
  • Restless leg syndrome
  • Depression
  • Stress
  • ADHD

As you can see, the weighted blanket might have a positive effect on many different ailments and conditions.

Despite this, it’s important to remember that a weighted blanket does not replace medical intervention; however, it can be used as a supplemental tool.

The most common uses for a weighted blanket are:

Better Sleep

Weighted blanket users report having a better sleep! Weighted blankets provide a secure feeling during the nighttime and relax restless leg syndrome.

With options such as Nirvana, the weighted blanket can also be microwaved for a warm, soothing effect.

Girl in bed

Improved Anxiety

Similarly, when somebody is having an anxiety attack, doctors suggest giving a steady, pressured hug until the person hits their baseline. The constant pressure has a soothing effect – which is what the weighted blanket mimics.

A whopping 68% of HoneyBird users reported their anxiety decreasing with the use of the blanket!

Better Mood

Weighted blankets were a trusted tool that has finally made their way to mainstream society! The pressure and “hug-like” effect of the weighted blanket is proven to reduce cortisol (the stress hormone) and release serotonin (the happy hormone).

The use of a weighted blanket has been proven to improve mood and make users feel safe, secure and happy!

Happy girl

The Cons of a Weighted Blanket

Whereas many users suggest that a weighted blanket provides a calming effect, some feel claustrophobic while using it.

With all products that are related to body health or mental health, nothing is "one-size-fits-all". The best thing to do is to stay open-minded and be lenient with determining whether a product is right for you!

If you don't enjoy the pressure, you may not appreciate the feeling that a weighted blanket offers. If you think this might be the case, you should try a lighter weighted blanket, or skip the weighted blanket and use a heated blanket for soothing effects!

Maybe what you need is to regulate the temperature while you sleep. Chili has an incredible cooling mattress pad, an easy and quick alternative to use. Again, the key is to try what works for you.  

What Is the Best Weighted Blanket for You?

Experts recommend using a weighted blanket that is roughly 10% of your body weight. When in doubt, choose a heavier option.

Some of our favourite weighted blanket brands include:

Gravity Blanket

Gravity Blanket is the company that got the trend rolling! It is arguably one of the world’s most popular weighted blanket options. Gravity Blanket is made with micro-fleece and is available in 15lbs, 20lbs, and 25lbs options.

Gravity Blankets fit a single user, and different colour options are available for $189. Their website is extremely user-friendly and aesthetically pleasing!


Nirvana blankets come in two different options: Their original and their bamboo blanket. These blankets are handmade and designed in Canada! They are two-sided. One side features an ultra-plush mink-like material, and the alternative side is soft, breathable cotton.

The Nirvana blanket is unique as the weighted beads are removable and microwavable for easy-wash and heated effect! You can choose 15, 20, and 25 lb options for $199CAD.

The Nirvana blanket is one of the more expensive options that we have reviewed!

Merry Life

Merry Life is another weighted blanket option that sells both twin and queen-sized blankets in 12, 15 and 20 lb options. The price differs between $99 and $139 depending on the options you purchase. Merry Life offers a 90-Night risk-free trial to ensure that you’re happy with your purchase!

Because they offer a great money-back guarantee, this would be an awesome company for people who aren’t sure they’ll benefit from a weighted blanket.


HoneyBird offers weighted blankets in 10, 15 and 20lb options from $135-$155. Their blankets are available in different colours, and you can purchase a duvet cover to make them as stylish as they are practical!

Should You Get One?

If you’re debating whether or not a weighted blanket is the right purchase for you, the best thing you can do is test one out! If there’s a local department store, you could see if the weight makes you feel claustrophobic or relaxed! Trying it out will likely be the best way to determine how you’ll feel.

Many different e-Commerce websites do offer a money-back guarantee, so that might be a better option for you!

Regardless of your choice, a weighted blanket is only a supplementary option. It is not a cure for any ailment. If you’re suffering from bad anxiety, insomnia or chronic pain, you should book an appointment with your physician to discuss your options.

Ultimately, don’t get caught up in the hype. Instead, do your research and be mindful about the best tools and resources for you!

Girl in the blanket


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 Happiness  Stress  Sleep  Energy
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