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Apple cider vinegar is a drink rich in acetic acid and is known for its antioxidant properties, among other benefits. It is extracted from the fermentation of the apple after it has undergone a preparation process.
Apple cider vinegar
Drink 1 or 2 teaspoons of apple cider vinegar dissolved in a glass of water after dinner.
Evening, after dinner.
If vinegar is not diluted with water before consumption, it can cause damage to tooth enamel.
It can cause low levels of potassium, so it should not be consumed in excess of the recommended amount.
People with diabetes should be especially careful with apple cider vinegar, since it alters insulin levels.