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ASMR stands for Autonomous Sensory Meridian Response
The premise of ASMR is that when people hear certain types of relaxing “soft” noises they are able to get tingles down their back and relax.
Typically ASMR artists record video or audio files with ASMR sounds and different people are susceptible to different sounds.
A lot of the videos are on Youtube. There is also a popular app called tingles.
May help people relax
5-10 minutes per day
Some believe that ASMR sounds trigger memories in the brain of people when they were babies and that causes a relaxing response
Smartphone or Computer
The app tingles
Night before bed