Foods contain different types of fats. Each type has a different function and affects the body differently. Trans fats are the most harmful to the body and should be avoided. In-between saturated fats should be limited and consumed in moderation.
Substitute saturated fats with unsaturated fats.
Choose foods with good unsaturated fats.
Remove saturated fats from your diet or limit to under 10% of daily calories
Some fats are healthier than others. Trans fats are linked to causing many chronic conditions.
Having excessive saturated fats can create blockages in the arteries and increase the risk of heart disease.
5-10 min. Create awareness