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Avoid Unhealthy Fats

Avoid Unhealthy Fats

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Avoid Unhealthy Fats infographic
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Foods contain different types of fats. Each type has a different function and affects the body differently. Trans fats are the most harmful to the body and should be avoided. In-between saturated fats should be limited and consumed in moderation.

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  • Reduced risk of heart disease 
  • Lower cholesterol
  • Reduces inflammation
  • Lowers the risk of heart disease, stroke, and diabetes.
  • Weight loss
  • Self Confidence
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Required Equipment


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How to Do It

Substitute saturated fats with unsaturated fats.

Choose foods with good unsaturated fats. 

Remove saturated fats from your diet or limit to under 10% of daily calories

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Why it works

Some fats are healthier than others. Trans fats are linked to causing many chronic conditions. 

Having excessive saturated fats can create blockages in the arteries and increase the risk of heart disease.

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Time Commitment

5-10 min. Create awareness

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Suggested Frequency

Every meal

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Time of Day

All day

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Gurus/Celebrities/Doing it

Lady Gaga

Oprah Winfrey

Jilian Michaels

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Possible Side Effects


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  • Read the ingredients and get to know what makes up the food you ingest.
  • Some foods with saturated fat include red meat, butter, cheese, and ice cream. 
  • Coconut oil and palm oil are also rich in saturated fat.
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