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Exercise infographic
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Any activity that gets your body moving around and your heart beating faster than normal can be considered exercise. Playing soccer, riding a bike, walking your dog, or running in place. There are endless possible ways to exercise.

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  • Improves mood and mental health
  • Helps to promote weight loss
  • Increases cardiovascular health
  • Helps promote healthy sleeping habits
  • Builds muscle
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Required Equipment

Comfortable clothing to fit your local weather.

Good pair of shoes

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How to Do It

Pick any physical activity that you like to do. Going to a local gym, riding a bike, jogging, walking, playing sports are some popular ways to exercise. Also be sure to eat healthy and hydrate before and after exercise.

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Why it works

Exercise helps your body burn calories which results in weight loss and muscle growth. Even just 5-10 minutes a day can help with decreased risk of death from cardiovascular disease.

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Time Commitment

15-30 minutes

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Suggested Frequency

3-5x per week

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Time of Day

Any time of the day but try to avoid extreme heat or cold.

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Gurus/Celebrities/Doing it

Khloe Kardashian

Jennifer Aniston

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Possible Side Effects

  • Sore/aching muscles 
  • Increased appetite
  • Sick or dizzy feeling if you exercise too intensely
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  • Try listening to music to help boost your mood during exercise.
  • Avoid exercise if sick
  • Pick an indoor exercise if the temperatures outside are too extreme or the area is unsafe
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 Happiness  Confidence  Stress  AntiAging  Sleep  Digestion  Immunity  Fitness  Energy  Productivity  Focus  Creativity  Memory  Sharpness  Motivation
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