Daily recaps involves reflecting and summarizing on your daily experiences at the end of the day. Particularly focusing on your achievement and things that you could have improved upon for each day. This may benefit your mood and productivity.
On a regular basis recap your day in the evenings.
Write down what you accomplished that day and what you could have done better. If you are trying to improve your mood also focus on your feelings.
You can do this in a journal or an app such as Five Minute Journal.
Once a day
It is possible that daily recaps may fuel rumination, although it generally does not. It is important to avoid dwelling on the negative events of the day in order to see the benefits of daily recaps. Always think about what you could have done better and learn from it rather than dwell on it.
At the end of the day