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Just being outside, whatever you’re doing, can improve your mood and creative drive.
Simply go outside into a natural setting on a regular basis. A park, forest, river or grassy area would all be appropriate for this exercise.
At least 10 minutes
Once a day
Too much sun exposure can have negative consequences like sunburn and dehydration. Try going outside in the morning or evening when light intensity isn’t at its peak.
Also, spending too much time away from work can have negative effects on your productivity.