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Digital Cleanse

Digital Cleanse

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There is no greater threat to maintaining your mental edge than your own mobile device. And the highest risk of your mobile device ruining your mental edge happens in the evening.

The best way to set your morning routine up for success is with an effective evening routine. And your new routine starts by silencing and putting away your phone as early as possible.

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How to Do It

As early as possible each evening, put your mobile device on silent mode and place it somewhere out of sight.

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Suggested Frequency

7 times per week

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Time of Day


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 Happiness  Stress  Sleep
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