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Ashwagandha is a medicinal herbal supplement that helps to support your health and wellbeing.
Ashwagandha is a safe supplement for most people; however, it is not suitable for the following people:
Ashwagandha may increase thyroid hormone levels, so those with thyroid issues should consult a doctor.
Ashwagandha may decrease blood sugar and blood pressure levels, and so so people on medications related to those conditions should also seek medical advice before using ashwagandha.
Mild side effects such as headaches, sleepiness and stomach upsets have been reported.