Chamomile is a herb that’s been used for centuries due to its various medical properties. It contains antioxidants that could help lower the risk of cancers and heart diseases. In addition, many enjoy chamomile tea for relaxation and to help them fall asleep.
Time Commitment
10 minutes
Suggested Frequency
2-3 times per week
Time of Day
Anytime
How to Do It
Heat water
Once boiled, add chamomile flowers to the heated water in a teapot.
Let it steep for 5 minutes.
Strain the tea from the pot.
You may also add honey, citrus, vanilla, or berries for added flavor.
Enjoy!
Required Equipment
Teapot
Dried chamomile flowers or teabag
Hot water
Benefits
May reduces stomach acidity
May prevent cancers
Improves cardiovascular health
May help control blood sugar levels
May reduce anxiety and depression symptoms
May improve sleep quality
Why it works
Chamomile herb contains antioxidant apigenin, which helps fight cancer cells.
The anti-inflammatory properties of chamomile help prevent damage to the pancreas resulting in decreased blood sugar levels.
Chamomile herb also has flavones, which help reduce cholesterol levels.
Possible Side Effects
People with severe allergies to pollen and chamomile products should avoid drinking chamomile tea.
Tips
Chamomile has a mild taste, so you may want to add natural flavorings such as honey, citrus fruits, or berries to your tea.
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