Magnesium is an important mineral involved in nearly all bodily functions and deficiency therefore leads to a variety of health problems.
Take a magnesium supplement or eat foods rich in magnesium such as chocolate, avocados, nuts, and many more.
Less than a minute
Magnesium is involved in the production of more than 300 enzymes important for a variety of functions such as digestion, protein formation, bone development, nerve function, sleep, and many more (1).
For optimal dosage, refer to this webpage: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/