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Adding coconut oil to your drink of choice is a convenient way to get the benefits of coconut oil.
Health, Productivity, Mood
Coconut oil can be drunk at any time of the day, but because it increases energy and suppresses appetite, it’s more productive to drink it when you need it, e.g. mid-afternoon.
Healthy fat slows down protein absorption so it may be a good idea to consume coconut oil at night so that your muscles keep getting protein as you sleep.