Kale has moved from little known cabbage straight to the spotlight as a popular superfood in recent years - known for being full of fiber, antioxidants, and minerals.
Add kale to your diet. Hundreds of tasty recipes using Kale can be found online ranging from smoothies and juices to soups, chips, pasta, salads, sauces, dips and more.
3 times per week
Rare side effects may include irregular heartbeat, allergies, pesticide/metal poisoning, digestive issues
Depending on consumption method - Blender, juicer, oven, bowl, Salad dish
Sarah Michelle Gellar
Raw kale, premade smoothies & juices, kale chips.
Any - Best in morning or afternoon