1. Home

  2. Habit Directory

  3. Eat Kale
Eat Kale

Eat Kale

Discover More Habits
Eat Kale infographic
Pencil icon

Definition

Kale has moved from little known cabbage straight to the spotlight as a popular superfood in recent years - known for being full of fiber, antioxidants, and minerals.

Question mark icon

How to Do It

Add kale to your diet. Hundreds of tasty recipes using Kale can be found online ranging from smoothies and juices to soups, chips, pasta, salads, sauces, dips and more.

Finger up icon

Benefits

  • Lower cholesterol
  • A natural antioxidant
  • Anti-inflammatory
  • Lower risk of cancer
  • Improves cardiovascular health
  • Gives you more energy 
  • Improves brain function
Clock icon

Time Commitment

5 minutes

Gear icon

Why it works

  • Kale is an extremely nutritional food in the cruciferous vegetable category (along with broccoli and cauliflower) studies show intake of these may reduce risks of developing lung and colorectal cancer
  • Contains brassica-derived phytochemicals which have been shown in studies on rats and humans to support anti-inflammatory effects
  • Great source of calcium, magnesium, potassium, vitamin K, and vitamin C
Calendar icon

Suggested Frequency

3 times per week

Warning icon

Side Effects

Rare side effects may include irregular heartbeat, allergies, pesticide/metal poisoning, digestive issues

Gear icon

Required Equipment

Depending on consumption method - Blender, juicer, oven, bowl, Salad dish

Finger up icon

Gurus/Celebrities/Doing it

Jennifer Aniston

Heidi Klum

Camila Alves

Sarah Michelle Gellar

Gear icon

Related Products

Raw kale, premade smoothies & juices, kale chips.

Clock icon

Suggested Time of Day

Any - Best in morning or afternoon

Notes icon

Notes

  • Contains sulforaphane a compound known to help fight cancer
  • See our habit breakdown on Kale juice
Category icon

Category

 Mood  Stress  Health  AntiAging  Sleep  Digestion  Immunity  Fitness  Energy  Productivity  Focus  Memory  Sharpness
Discover More Habits

More Habits

Rate Habit

Eat Kale

Contact us

 

 

 

 

Thank you

Thank you for your message. It has been sent.

Close