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Eat Kale

Eat Kale

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Kale has moved from little known cabbage straight to the spotlight as a popular superfood in recent years - known for being full of fiber, antioxidants, and minerals.

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How to Do It

Add kale to your diet. Hundreds of tasty recipes using Kale can be found online ranging from smoothies and juices to soups, chips, pasta, salads, sauces, dips and more.

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  • Lower cholesterol
  • A natural antioxidant
  • Anti-inflammatory
  • Lower risk of cancer
  • Improves cardiovascular health
  • Gives you more energy 
  • Improves brain function
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Time Commitment

5 minutes

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Why it works

  • Kale is an extremely nutritional food in the cruciferous vegetable category (along with broccoli and cauliflower) studies show intake of these may reduce risks of developing lung and colorectal cancer
  • Contains brassica-derived phytochemicals which have been shown in studies on rats and humans to support anti-inflammatory effects
  • Great source of calcium, magnesium, potassium, vitamin K, and vitamin C
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Suggested Frequency

3 times per week

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Side Effects

Rare side effects may include irregular heartbeat, allergies, pesticide/metal poisoning, digestive issues

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Required Equipment

Depending on consumption method - Blender, juicer, oven, bowl, Salad dish

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Gurus/Celebrities/Doing it

Jennifer Aniston

Heidi Klum

Camila Alves

Sarah Michelle Gellar

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Related Products

Raw kale, premade smoothies & juices, kale chips.

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Suggested Time of Day

Any - Best in morning or afternoon

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  • Contains sulforaphane a compound known to help fight cancer
  • See our habit breakdown on Kale juice
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 Happiness  Stress  AntiAging  Sleep  Digestion  Immunity  Fitness  Energy  Productivity  Focus  Memory  Sharpness
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