Kombucha is a tea made from the fermentation of some yeast, bacteria and a bit of sugar. It has probiotic properties and can help improve digestion. There is a popular belief that it is extracted from mushrooms, but this is not the case.
Purchase kombucha tea bags.
Add the tea bag into a cup of hot water and wait 2 minutes before drinking.
2 times per week
Upset stomach, nausea, vomiting