Red wine has been a popular drink around the world for thousands of years. Known by most people for it’s flavorful taste, red wine - in moderation - has proven to be healthy, providing several benefits for your overall health and longevity.
Red wine, cork screw, wine glass
It’s as simple as drinking a glass one wine. Purchase a bottle from a store of your choosing or visit your favorite restaurant or bar and have a glass of wine.
Red wine is made from red grapes which have resveratrol and polyphenols, antioxidants which have a positive effect on your body. While the resveratrol acts to prevent damage to blood vessels and reduce the risk of blood clots, the polyphenols protect the lining of the blood vessels in your heart. Resveratrol has also proven to reduce oxidative stress, which can lead to heart disease.
15-30 minutes per day.
1 glass per day.
Anytime, but preferably with or after dinner.
Drinking too much alcohol can have immediate and long term adverse effects, including but not limited to alcohol poisoning, heart problems, stroke, liver damage, and pancreatitis.