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Cardamom is a herb, originating from Southeast Asia, known for its particular smell and taste, as well as for its antibacterial and antioxidant properties.
You can eat the fresh seeds, straight from the cardamom pod. You can also use them in other preparations such as tea, soups, smoothies, or as a complement to baking.
2-3 times per week
Its consumption should be moderate in the general population. Pregnant women should consume even less, or consult a professional about cardamom consumption.
If you have gallstones, you should consume cardamom in low amounts.
Green cardamom seeds, cardamom powder.