Wild caught fish is a source of healthy protein, vitamins and nutrients. Unlike fish that is farmed in enclosed areas and tanks, it contains higher amounts of omega-3 fatty acids which are vital for optimal well being.
Eat it for dinner a few times a week.
Optimal health requires the nutritional balance between omega-6 and omega-3 fatty acids. Modern diets usually contain too much omega-6. Eating wild caught fish rich in omega-3 acids helps to restore the balance.
15-30 minutes per day.
4 times a week
As waters in which fish are caught are often polluted, eating large amounts of wild caught fish may come with a higher risk of cancer.