Description
Wild caught fish is a source of healthy protein, vitamins and nutrients. Unlike fish that is farmed in enclosed areas and tanks, it contains higher amounts of omega-3 fatty acids which are vital for optimal well being.
Possible Benefits
- Rich in omega 3
- Rich in vitamins and minerals
- Contains less pesticides and antibiotics then farmed fish
How to Do It
Eat it for dinner a few times a week.
Why it works
Optimal health requires the nutritional balance between omega-6 and omega-3 fatty acids. Modern diets usually contain too much omega-6. Eating wild caught fish rich in omega-3 acids helps to restore the balance.
Time Commitment
15-30 minutes per day.
Suggested Frequency
4 times a week
Time of Day
Anytime
Possible Side Effects
As waters in which fish are caught are often polluted, eating large amounts of wild caught fish may come with a higher risk of cancer.
Tips
- While cooking fish, try to avoid frying, as it may reduce omega-3 acids.
- Avoid large predatory fish like swordfish, mackerel and shark, as they have higher levels of mercury contamination
- Choose smaller species like sardines, anchovies, salmon, Atlantic mackerel, herring and sole
- Avoid seafood from China, as their waters are highly polluted
Supporting Studies and Articles
Expand Collapse- https://www.vitalchoice.com/faq/what-are-the-benefits-of-wild-caught-fish-over-farmed-fish
- https://health.clevelandclinic.org/fish-faceoff-wild-salmon-vs-farmed-salmon/
- https://www.verywellfit.com/wild-caught-vs-farmed-fish-4145790
- https://www.healthline.com/nutrition/healthiest-way-to-cook-fish#TOC_TITLE_HDR_4
