1. Home

  2. Habit Directory

  3. Eat Wild Caught Fish
Eat Wild Caught Fish

Eat Wild Caught Fish

Discover More Habits
Pencil icon

Description

Wild caught fish is a source of healthy protein, vitamins and nutrients. Unlike  fish that is farmed in enclosed areas and tanks, it contains higher amounts of omega-3 fatty acids which are vital for optimal well being.

Finger up icon

Possible Benefits

  • Rich in omega 3
  • Rich in vitamins and minerals
  • Contains less pesticides and antibiotics then farmed fish
Question mark icon

How to Do It

Eat it for dinner a few times a week.

Gear icon

Why it works

Optimal health requires the nutritional balance between omega-6 and omega-3 fatty acids. Modern diets usually contain too much omega-6. Eating wild caught fish rich in omega-3 acids helps to restore the balance.

Clock icon

Time Commitment

15-30 minutes per day.

Calendar icon

Suggested Frequency

4 times a week

Clock icon

Time of Day

Anytime

Warning icon

Possible Side Effects

As waters in which fish are caught are often polluted, eating large amounts of wild caught fish may come with a higher risk of cancer.

Notes icon

Tips

  • While cooking fish, try to avoid frying, as it may reduce omega-3 acids.
  • Avoid large predatory fish like swordfish, mackerel and shark, as they have higher levels of mercury contamination
  • Choose smaller species like sardines, anchovies, salmon, Atlantic mackerel, herring and sole
  • Avoid seafood from China, as their waters are highly polluted
Category icon

Category

 Mood  Health  Digestion  Immunity  Energy  Productivity  Memory
Discover More Habits

More Habits

Rate Habit

Eat Wild Caught Fish

Contact us

 

 

 

 

Thank you

Thank you for your message. It has been sent.

Close