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Worry postponement is a technique used in Cognitive Behavioral Therapy (CBT). It is primarily used to decrease anxiety and allow people to act more effectively and productively.
Define time of day to worry (e.g., 5 pm, 15 minutes).
When you realize that something is distracting you and you're overthinking it:
At least 15 minutes a day.
May be challenging at first.
At first, you may feel you're being careless.