Description
This habit involves engaging in activities or hobbies that bring you joy, relaxation, or a sense of fulfillment. It's about dedicating time to do things that you genuinely love and that provide a break from your daily responsibilities.
Time Commitment
Varies based on the nature of the activity and your availability
Suggested Frequency
Daily
Time of Day
Flexible, depending on your schedule and the specific activity
How to Do It
Identify activities or hobbies that genuinely bring you joy and make time for them in your schedule. It can be anything from playing a musical instrument, engaging in a sport, painting, gardening, cooking, or any activity that you find enjoyable and fulfilling.
It can even be as simple as having a cup of coffee on your patio, having a conversation with someone you enjoy talking to, or even a simple video game.
Required Equipment
Depends on the specific activity or hobby you choose.
Benefits
Why it works
Doing things you enjoy triggers the release of endorphins, dopamine, and other feel-good neurotransmitters in the brain. It allows you to recharge, experience positive emotions, and cultivate a more balanced and fulfilling lifestyle.
Possible Side Effects
There are generally no negative side effects to doing things you enjoy. However, it's important to maintain a healthy balance and avoid excessive indulgence in activities that may have negative consequences.
Tips
- Make time for activities you enjoy by scheduling them in your calendar.
- Explore new hobbies or revisit old ones to keep things fresh and exciting.
- Be fully present and engaged in the activity, allowing yourself to immerse in the enjoyment.
- Don't feel guilty about taking time for yourself and doing things that bring you joy.
Supporting Studies and Articles
- "The Role of Leisure in Determining Quality of Life: Issues of Content and Measurement" - Iso-Ahola, S. E. (2013)
- "The Impact of Leisure Activity on Mood: A Psychological and Psychophysiological Investigation" - Asztalos, M., et al. (2018)
