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Taking probiotics as a supplement or food source can help improve your mood. It works by changing the bacterial composition of your gut which produces 90% of your body’s serotonin. It also helps boost your immune and cardiovascular systems.
Purchase a probiotic supplement, often a powder or capsule. You can also purchase a probiotic food that is fermented or cultured. Some of these include Miso, Sauerkraut, Yoghurt, Kefir, Tempeh, Kimchi, Kombucha, and Natto.
Infrequent but may include;
Jamie Lee Curtis