Long walks in nature are good for your physical fitness and mood.
Take a hike through a natural setting. Preferably, the route should have some changes in altitude.
30 minutes to a few hours
At least weekly
Injuries can occur while hiking.
You can become dehydrated if you do not prepare adequately. Always bring a full water bottle on a hike.
Additionally, sun exposure can be a problem during hikes. Wear sunscreen.
Check out the app, alltrails, it provides you with hiking trails in any area https://www.alltrails.com/.