Psychotherapy is a specialized mental health service, which can help you solve cognitive, emotional, and behavioral problems. It is also one of the methods of treatment for people who have a mental disorder.
You have several options to go to psychotherapy:
Usually, the professional will ask you general questions about your mental health and ask about specific problems or issues that you want to address in psychotherapy. A normal session lasts 45 to 50 minutes.
Psychotherapy is a private and confidential practice, so you can be open about your feelings and problems. The more honest you are with your therapist, the more beneficial the process is.
45-50 minutes per session
According to the professional advice
There may be stress at the beginning. Some people become hypervigilant about their mental health.