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Gratitude Journal

Gratitude Journal

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Description

Establishing a regular gratitude practice has had profound effects on my sleep, stress levels, and overall mental state. I use the Grateful App because it's super intuitive and even gives you the option to add a photo from the day, which has encouraged me to be more mindful about the little wins and joy-filled moments throughout the day.

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How to Do It

Take 3-5 minutes to write down one thing you're grateful for that day

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Suggested Frequency

7 times per week

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Time of Day

Evening

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Category

 Mood  Stress  Health  Sleep
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Gratitude Journal

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