Rate habit (0 votes)Discover More Habits
Inversion Therapy is a technique where you are suspended upside down for 1-5 minutes to stretch and relieve your spine.
Inversion therapy takes pressure off of your spine and offers relief to some forms of back pain. Inversion therapy may help with chronic lower back pain, circulation, and scoliosis.
1-5 minutes per session.
1-2 times per day.
Hanging upside down for long periods of time may lead to an increase in blood pressure