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Lemon balm is an aromatic herb, known for its citrus scent and soothing properties.
An easy way to consume this herb is in an infusion. Boil water, pour boiled water into a cup, add some lemon balm leaves, and drink. Add some sugar or honey if you prefer.
You can also prepare it as an iced tea.
2-3 times per week
Very useful before bedtime
Headache, nausea, increased body temperature.