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Macadamia nut oil, or macadamia oil, is an oil collected from the nuts of the macadamia plant, which is native to Australia. Macadamia oil is most often used in cooking, but can also be taken as a supplement. The nuts themselves are high in healthy fats, fiber, protein, vitamin E, manganese, thiamin, and copper and may help with weight loss. You can take macadamia nut oil can as a daily supplement pill or use it as a replacement for olive oil when cooking.
Less than 5 minutes per day
Macadamia nut oil supplement or Macadamia oil.
Overall, macadamia is a healthy source of unsaturated fats, vitamin E, and antioxidants. Macadamia oil’s high levels of monounsaturated fat, which, according to the American Heart Association (AHA), can lower levels of bad cholesterol (LDL), thereby reducing a person’s risk of heart attack and stroke. Additionally, the oil’s high levels of oleic acids protect against oxidative stress related to aging, while the vitamin E in macadamia oil may offer your body protections against cancer, cardiovascular disease, and neurological diseases.