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Playing a sport regularly offers several benefits, mainly related to physical health. Additionally, it can improve your cognitive skills, cultivate willpower, and enhance your ability to achieve goals.
Varies depending on the sport of your choosing.
Make sure to get sportswear.
Choose a sport and practice it regularly. To increase the benefits, do it at least twice a week.
Some ideas: soccer, basketball, tennis, football, volleyball, swimming, badminton, baseball, beach volleyball, boxing, golf, hockey, softball, handball, lacrosse, field hockey, martial arts
At least 2 times per week
Any that matches your daily routine
It is probably better in the morning or afternoon
Muscle and/or joint discomfort
Tends to decrease with regular practice
Be careful to avoid injury